Day 1 - Endurance

Leg Press + Bench or High Box Step-Ups

Lying Leg Curls + Reverse Lunges

Chin-ups + Single-Arm Rows

Narrow- Grip Barbel Bench Press + Push-Ups

Weighted Decline Crunches + Unweighted Decline Crunches

Seated Dumbbell Bicep Curls + Overhead Triceps Presses

Day 1

Slide Show